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鮭は気分を落ち着かせ…

 こちらのブログにこんな記事がありました。

鮭は気分を落ち着かせ、さばはおだやかにしてくれる?

 で、そのもとにあるのが、”オメガ3必須脂肪酸”だそうです。で、これがどんなものかとググルと、こちらに丁寧な解説がありました。はっきりいって理解はできていないのですが、オメガ6必須脂肪酸というのがいわゆる食用油で、これとオメガ3必須脂肪酸をできれば、4:1、最低でも10:1の割合で接種するのがよい、ということらしいです。で、サケには後者が多いので、これをなるべく食べましょう、ということになるのでしょうか。
 この系統のネタは、いつもどおり、紹介まで。

2004 11 18 11:01 PM | 固定リンク

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